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Healthy Sprouted Trail Mix

Looking to get more nutrients out of your food or have a hard time digesting raw nuts and seeds? Sprouting raw foods is a great way to make them more digestible to humans, as it breaks down those anti-nutrients known as phytates or lectins. This Sprouted Trail Mix is a great snack for your summer, outdoor adventures!

RECIPE CARD


Servings: 1-4

Prep Time: 5 minutes

Cook Time: 0 minutes


Ingredients

3/4 cup sprouted almonds

3/4 cup sprouted pumpkin seeds

1/3 cup unsalted peanuts 

1/2 cup unsweetened banana chips 

1/2 cup chopped papaya 

1/2 cup unsweetened cranberries

1/3 cup unsweetened coconut Flakes

1/3 cup dark chocolate chips


Instructions:

Add ingredients to a large bowl and mix together. Store in an air-tight container, away from heat

 

 

 

 


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