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Healthy Baked Beans

Turn those bland canned beans into a flavorful side dish at your next BBQ! Easy to make and freeze.


Servings: 4

Prep Time: 5 minutes

Cook Time: 30 minutes


2 cans Beans (15-ounce cans)

1/4 cup, plus 2 tablespoons barbecue sauce

1/4 cup ketchup

3 tablespoons maple syrup

1 tablespoon tomato paste

2 teaspoons Worcestershire sauce

1 1/2 teaspoons smoked paprika

1 teaspoon dry mustard

1/2 teaspoon ground cumin

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

2 teaspoons extra virgin olive oil

1 small yellow onion finely diced


Rinse and drain beans. Set aside.

In a small bowl, whisk together the barbecue sauce, ketchup, maple syrup, tomato paste, Worcestershire, paprika, mustard, cumin, salt, and pepper. Set aside.

Heat the olive oil in a small saucepan over medium-high. Once the oil is hot, add the onion and sauté until fragrant and soft, about 2 minutes.

Add the barbecue sauce mixture and bring to a boil. Add the drained beans.

Reduce heat to low and simmer for 20 minutes, stirring occasionally. Serve warm.

Recipe from:

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