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7 Benefits of Sustainable Farming

Leanne Aitkenhead

Cooking 101: Fats and Oils

RECIPE CARD Servings: 0 Prep Time: 10 minutes Cook Time: 0 minutes * Ingredients * * Simply dressed sliced tomatoes * * * 1 tomato sliced the way you prefer 1 clove of garlic minced...

Recipes

Leanne Aitkenhead

Winning at Weight Loss

Article shared from: https://aeryonwellness.com/weight-loss-metabolism/ With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the CoVID 15lbs. However, in the ga...

Articles

Odoo Service Account

How to Cope with Hot Flashes

The worst part of menopause is probably the hot flashes. For some women the hot flashes can be so uncomfortable that they can't even get a decent night's sleep. There are a few ways to make hot flashes more tolerable without prescriptions, hormone therapy or a trip to the doctor's office.

Articles

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Hormone Helper Tea

Simple bulk herbs that may assist with balancing hormones.

Recipes

Odoo Service Account

3 Key Themes in Women's Health by Dr. Marita Schauch, BSc, ND

Hormones are powerful chemical messengers that control our mood, energy and stress levels, metabolism, sleep, reproductive function and many other vital bodily functions. In good health, all of our hormones work together in a delicate balance.

Articles

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Seed Cycling for a More Balanced Menstrual Cycle

If hormone imbalance and your menstrual cycle is a challenge for you then seed cycling is a great way to connect back to your true nature and get a better handle on your symptoms. Although the idea of seed cycling may seem unusually simple to be effective; Mother Nature reminds us that all things are connected and that includes us!

Articles

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Fats Are Crucial to Maintaining Hormone Balance

Fat is one of the most crucial elements for hormone balance. Hormones are produced using certain fatty acids and cholesterol, so if we're missing these nutrients, hormone problems arise.

Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones balanced. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.

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Three Oat Recipes to Support Hormone Health

Whether you like savory or sweet these recipes are sure to please and keep your blood sugar balanced all morning long.

Recipes

Odoo Service Account

Balance Your Hormones with Food and Supplements

More than ever in our modern world hormone balance is top of mind. Whether you are experiencing menopause, fertility challenges, irregular periods, brain fog, difficulty sleeping, low mood, low energy, low libido and or weight gain; you know what we are talking about.

Articles

Odoo Service Account

Chocolate Almond Smoothie

This delicious and rich-tasting smoothie is super full of nutrients. So good it could double as a dessert.

Recipes

Odoo Service Account

The Benefits of Eating Sprouted Foods

Sprouting is essentially germinating seeds and can vary to include grains, nuts, beans and seeds. Consuming these foods comes with many benefits.

Articles

Leanne Aitkenhead

How to Support Female Fertility

Infertility can be a frustrating and an emotionally draining journey, With infertility on the rise, we want to support and nourish our body the best we can to help in the fight. There are many reasons...

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