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Latest

The Healing Power of the Sun: Safe sun exposure, benefits, and risks

Leanne Aitkenhead

Berries and Peach Cobbler

A great way to use up that frozen fruit! An easy and delicious treat - perfect for this spring season. RECIPE CARD Servings: 6 Prep Time: 15 minutes Cook Time: 45 minutes - 1 hour * Ing...

Recipes

Leanne Aitkenhead

9 Tips for Better Sleep

Getting a full night sleep is quickly growing to be one of the most wide spread challenges of our time. Some people toss, struggling to get to sleep, while others get to sleep immediately but are awa...

Articles

Odoo Service Account

Sleepy Tea

A combination of herbs that will relax and soothe your mind to allow for a better sleep!

Recipes

Leanne Aitkenhead

Hibiscus Latte

Equally delicious served hot or cold, this bright and tangy latte is a great caffeine-free alternative. RECIPE CARD Servings: 1 Prep Time: 5 minutes Cook Time: 5 minutes * Ingredient...

Recipes

Leanne Aitkenhead

Effective Allergy Support: Quercetin, Black Seed Oil, and Other Natural Remedies

Allergies are the seasons saying hello but for some of us those seasonal changes often come with a whole gamut of unwanted symptoms such as sneezing, runny noses, and watery & itchy eyes. Luckily ther...

Articles

Leanne Aitkenhead

Rosemary and Nettle Hair Rinse

Rosemary and Nettle have been traditionally used for hair growth and other scalp related issues like dryness. Support a healthy scalp and hair with this easy to make DIY hair rinse* *Results may vary ...

Recipes

Leanne Aitkenhead

Hormone Balancing Smoothie

Hormone balancing ingredients like cinnamon, maca, and flax seed mixed to perfection with creamy almond butter and decadent cacao powder. RECIPE CARD Servings: 1 Prep Time: 2 hours Cook Ti...

Recipes

Leanne Aitkenhead

Hormonal Detox

Article from https://aeryonwellness.com/hormonal-detox/ When we think detox we often think of the latest juice cleanse or a program that restricts certain foods. Detoxes are often used to eliminate an...

Articles

Leanne Aitkenhead

Saucy Salmon with Tall Dark Greens

RECIPE CARD Servings: 4 Prep Time: 15 minutes Cook Time: 15 minutes * Ingredients * 1 large salmon fillet 1-2 Tblsp lemon juice Sea salt and ground pepper * “Bechamel” Sauce * 3 Tablespo...

Recipes

Odoo Service Account

Protein & Your Ketogenic Diet

Many following a ketogenic diet (wrongfully) believe that too much protein will put them out of ketosis through a process called gluconeogenesis. This translates to people limiting their protein intake to the point they are not eating sufficient protein to maintain muscle mass and regulate other important functions in your body. Not eating enough protein on keto can have serious side effects.

Articles

Leanne Aitkenhead

Floradix Liquid Iron: Easily Absorbed and Gentle on the Digestive System

Article from: https://www.myhealthology.ca/products/salus-floradix Think of iron like a courier, and oxygen like the packages we order online. The courier picks up packages from a distribution centre...

Articles

Odoo Service Account

Yak Meat Chili

Try yak meat in your next chili instead of ground beef

Recipes

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