Leanne Aitkenhead Berries and Peach Cobbler A great way to use up that frozen fruit! An easy and delicious treat - perfect for this spring season. RECIPE CARD Servings: 6 Prep Time: 15 minutes Cook Time: 45 minutes - 1 hour * Ing... Recipes
Leanne Aitkenhead 9 Tips for Better Sleep Getting a full night sleep is quickly growing to be one of the most wide spread challenges of our time. Some people toss, struggling to get to sleep, while others get to sleep immediately but are awa... Articles
Odoo Service Account Sleepy Tea A combination of herbs that will relax and soothe your mind to allow for a better sleep! Recipes
Leanne Aitkenhead Hibiscus Latte Equally delicious served hot or cold, this bright and tangy latte is a great caffeine-free alternative. RECIPE CARD Servings: 1 Prep Time: 5 minutes Cook Time: 5 minutes * Ingredient... Recipes
Leanne Aitkenhead Effective Allergy Support: Quercetin, Black Seed Oil, and Other Natural Remedies Allergies are the seasons saying hello but for some of us those seasonal changes often come with a whole gamut of unwanted symptoms such as sneezing, runny noses, and watery & itchy eyes. Luckily ther... Articles
Leanne Aitkenhead Rosemary and Nettle Hair Rinse Rosemary and Nettle have been traditionally used for hair growth and other scalp related issues like dryness. Support a healthy scalp and hair with this easy to make DIY hair rinse* *Results may vary ... Recipes
Leanne Aitkenhead Hormone Balancing Smoothie Hormone balancing ingredients like cinnamon, maca, and flax seed mixed to perfection with creamy almond butter and decadent cacao powder. RECIPE CARD Servings: 1 Prep Time: 2 hours Cook Ti... Recipes
Leanne Aitkenhead Hormonal Detox Article from https://aeryonwellness.com/hormonal-detox/ When we think detox we often think of the latest juice cleanse or a program that restricts certain foods. Detoxes are often used to eliminate an... Articles
Leanne Aitkenhead Saucy Salmon with Tall Dark Greens RECIPE CARD Servings: 4 Prep Time: 15 minutes Cook Time: 15 minutes * Ingredients * 1 large salmon fillet 1-2 Tblsp lemon juice Sea salt and ground pepper * “Bechamel” Sauce * 3 Tablespo... Recipes
Odoo Service Account Protein & Your Ketogenic Diet Many following a ketogenic diet (wrongfully) believe that too much protein will put them out of ketosis through a process called gluconeogenesis. This translates to people limiting their protein intake to the point they are not eating sufficient protein to maintain muscle mass and regulate other important functions in your body. Not eating enough protein on keto can have serious side effects. Articles
Leanne Aitkenhead Floradix Liquid Iron: Easily Absorbed and Gentle on the Digestive System Article from: https://www.myhealthology.ca/products/salus-floradix Think of iron like a courier, and oxygen like the packages we order online. The courier picks up packages from a distribution centre... Articles